Daily stress and anxiety often accompany us to home from work. They are capable enough to gift insomnia. We more often choose cookies, wine, ice-creams, and rescue-remedies as an external solution for curing office stress. For the sake of bank balance and sanity, you can incorporate the regular practice of yoga. Yoga helps to relieve stress and tension. It makes you more resilient to stress trigger pop-ups. Yoga has a calming influence on us. You can go for yoga courses in India. Here are certain yoga poses that work effectively on work stress and tension. Check them out:
Adho Mukha Svanasana (Downward Facing Dog)
Practice Downward facing dog after a long day at work to give a good stretch to the body and strengthen many parts. You can practice this pose at any time of the day. This pose promotes better bowel movements and helps the abdomen. The pose is easy to perform and very effective.
For performing this pose, you have to come into an inverted V shape. Place the palms shoulder-width apart. Keep the toes tucked in, and raise your hips. The chest must move back with the thighs and knees must be bent. Hold this position for 15 to 30 seconds and then gradually release the pose.
Uttanasana (Standing Forward Bend Pose)
Frequent practice of the pose promotes a soothing feeling of relief that makes the pose therapeutic for anxiety and stress. Variation of this pose provides a deep stretch to the shoulder.
Stand with the feet hip-width apart. Gradually bend forward from the hips. Try to touch the foot with the help of hands. For those who have stiff shoulders hold the belt between hands and allow the shoulder to experience the deep and less intense stretch. After a long day sitting in front of the computer, it is a good idea to turn upside down and bring the blood back to the brain. It also gives a good stretch to the legs.
Balasana (child’s pose)
Like its name, child pose helps you feel like a baby by slowing down the mind and turn inside. It is a soothing pose which helps in putting the mind at ease and gently opens up the hips, back, and shoulders.
Sit with folded legs beneath you with the knees spread apart from each other and toes touching each other. Put the chest on the thighs when you bend forward and touch the forehead on the floor. You can put the arms in front of you or place them by your side. Take deep breaths and be in this pose as long as you want.
Ananda Balasana (Happy Baby Pose)
The pose is calming for the body and mind. It opens the groins and hips and makes you happy like a child. Beginners can also practice this pose. It stretches the hip joints, which may stiff due to sitting for long hours. You can get detailed knowledge of the pose by enrolling in 200 hour yoga teacher training in Rishikesh.
Lie on your back and draw the knees on your chest and hold the ankles and grab the feet with the hands. Hold the feet from inside, try to pull them down, and extend the knees on either side of the torso. Try to touch the hips on the floor. Take deep breaths and hold the pose for 30 seconds.
Hopefully, this article will help you get rid of work stress, and you’ll get peaceful and satisfying sleep. If you wish to learn the ancient science in detail and from the roots, a yoga school in Rishikesh would be your best bet since the place is also regarded as the ‘yoga capital of the world’.