Manmohan Singh

The Yoga School in Rishikesh and other locations provide a perfect opportunity to learn the ancient art of Yoga…

Pursuit of peace and balance is way more important than pursuit of happiness or success. The chaos of daily life, unwanted stress, fleeting emotions, work pressure and back to back deadlines makes you feel supremely anxious all the time. Maybe because of this busy lifestyle, you often face panic attacks and depression. Most of the time, you are occupied with denial and negative thoughts. But do you know why? It is because you are not at peace or you are not leading a balanced life. Inner Peace is not just a sanctity point or just finding calm in the chaos, it is way beyond that. The peace of this world is somewhere dependent on individual peace as well. 

The exact idea of inner peace is independent. It does not rely on any external conditions or outside aura. It is free, pure and pious as it empowers you to know yourself completely. This continuous battle to seek inner peace and establish balance in life makes you feel drained. It is your responsibility to make sure that your practical and emotional spheres are balanced.  Leading a balanced life would automatically get you closer to a happier and content lifestyle. So, here in this article you can read about some of the interesting points like meditation, Yoga or pranayama that can help you to establish a spiritually enhanced and balanced life.

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How to lead a peaceful and balanced life?
Here, you can read about some of the ways that could help you to flourish a balanced and peaceful lifestyle. You can read, understand and implement. Have a look.

Try not to stay busy all the time
Staying busy all the time is a mentality. No doubt, you might have a lot of work yet it is important for your own mental health to seek for free time. It is a good idea to take out time from your busy schedule and spend time on doing something you love. It eventually works as a stress buster, granting you peace and satisfaction. You are expected to appreciate and acknowledge the time for self-growth and self-development. 

Involve yourself into the pious and spiritual world
The outside world is harsh and sometimes depressing too. To fight back or dodge from the negatives, you are supposed to involve yourself in the spiritual world. The authentic and rejuvenating Yogic world welcomes you to the pure and serene sphere of Yoga. You can also take a break from your schedule and try Yoga in India, as it is the motherland of Yoga and so offers bonafide Yoga classes to involve you into the pious world of rejuvenation. 

Learn to let go
You might get a lot of opportunities, both personal and professional and it is up to you to choose wisely. Chances always knock your door, but it is up to you to open the doors to the ones that are important. New friends might come, job opportunities might knock and new bonds might replace the old ones but it is your responsibility to choose wisely. You are expected to select your job, relationships and people who are not toxic for you. Be sure about your choices, you should not feel compelled just because you thought it would be a good decision. Make the needed changes immediately. 

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Try to dodge external pressure
Not every problem you come across is your trouble. A lot of times, friends, family and colleagues come to you to share their problems with you. But make sure, you do subside yourself from the ones you are not comfortable with. It is nice to help others but it is important to stay away from the unwanted toxicity it throws. Make strong choices by making powerful decisions. All these external pressures exert extreme pressure on you and lead you to a confusing state of mind. This can also affect your balanced state of mind and drive you towards unnecessary emotions like overthinking. 

Make sure you try to relax
Involve yourself in practicing a number of relaxing activities like various breathing techniques. You can definitely try deep breathing as it helps a lot to relax and makes you feel comfortable and calm. Apart from that, different rejuvenating and exhilarating activities might work too. You can also try work-out or swimming or definitely Pranayama. 

Accept the changes
Change is inevitable and should be accepted without any doubt. Make sure you don’t create chaos about the change and accept it without any resistance. 

Live in the moment
One of the most important steps that you have to take while you are striving to seek peace and balance is to focus on your present. People often put up a question: how to find inner peace? One of the vital ways to seek peace is by concentrating on your present rather just creating chaos about your past. Also, try not to overthink about your future, let it bloom. 

Exhaustion can quickly become an issue in this world of chaos, deadlines, meetings, traffic, peer pressure and what not. Therefore it is important to regain the balance by taking your time off from all activities. Yogic activities coupled with a proper lifestyle and good eating habits can create a world of difference physically, mentally and spiritually. So waste no time in thinking and start to take a pause from today itself. After all its life and not just a race to finish first!!! 

Daily stress and anxiety often accompany us to home from work. They are capable enough to gift insomnia. We more often choose cookies, wine, ice-creams, and rescue-remedies as an external solution for curing office stress. For the sake of bank balance and sanity, you can incorporate the regular practice of yoga. Yoga helps to relieve stress and tension. It makes you more resilient to stress trigger pop-ups. Yoga has a calming influence on us. You can go for yoga courses in India. Here are certain yoga poses that work effectively on work stress and tension. Check them out:

Adho Mukha Svanasana (Downward Facing Dog)

Practice Downward facing dog after a long day at work to give a good stretch to the body and strengthen many parts. You can practice this pose at any time of the day. This pose promotes better bowel movements and helps the abdomen. The pose is easy to perform and very effective.

For performing this pose, you have to come into an inverted V shape. Place the palms shoulder-width apart. Keep the toes tucked in, and raise your hips. The chest must move back with the thighs and knees must be bent. Hold this position for 15 to 30 seconds and then gradually release the pose.

Uttanasana (Standing Forward Bend Pose)

Frequent practice of the pose promotes a soothing feeling of relief that makes the pose therapeutic for anxiety and stress. Variation of this pose provides a deep stretch to the shoulder.

Stand with the feet hip-width apart. Gradually bend forward from the hips. Try to touch the foot with the help of hands. For those who have stiff shoulders hold the belt between hands and allow the shoulder to experience the deep and less intense stretch. After a long day sitting in front of the computer, it is a good idea to turn upside down and bring the blood back to the brain. It also gives a good stretch to the legs.

Balasana (child’s pose)

Like its name, child pose helps you feel like a baby by slowing down the mind and turn inside. It is a soothing pose which helps in putting the mind at ease and gently opens up the hips, back, and shoulders.

Sit with folded legs beneath you with the knees spread apart from each other and toes touching each other. Put the chest on the thighs when you bend forward and touch the forehead on the floor. You can put the arms in front of you or place them by your side. Take deep breaths and be in this pose as long as you want.

Ananda Balasana (Happy Baby Pose)

The pose is calming for the body and mind. It opens the groins and hips and makes you happy like a child. Beginners can also practice this pose. It stretches the hip joints, which may stiff due to sitting for long hours. You can get detailed knowledge of the pose by enrolling in 200 hour yoga teacher training in Rishikesh.

Lie on your back and draw the knees on your chest and hold the ankles and grab the feet with the hands. Hold the feet from inside, try to pull them down, and extend the knees on either side of the torso. Try to touch the hips on the floor. Take deep breaths and hold the pose for 30 seconds.

Hopefully, this article will help you get rid of work stress, and you’ll get peaceful and satisfying sleep. If you wish to learn the ancient science in detail and from the roots, a yoga school in Rishikesh would be your best bet since the place is also regarded as the ‘yoga capital of the world’.