Ayurveda is a holistic science of healing that originated in India about the same time when yoga originated. Both yoga and Ayurveda are sister sciences. They originated about 5000 years ago in the ages of the great saints and yogis. Ayurveda is a Sanskrit word that translates to ayur, meaning “life” and veda, meaning “science”; fairly translating to the science of life.

Ayurveda is a process of healing and protection that involves natural herbs, processes, practices, massages, potions and medicine to cure and heal the living body. Ayurveda believes that there is a natural and constant rhythm and synchronization surrounding us, as a planet, a solar system and an individual. This force field, surrounds us, and gives us seasons, night, and day, makes the world go round both literally as well as metaphorically. To be in synchronization with these other fields of force means being internally synchronized with the forces of the world.

Ayurveda as well as yoga worked on this principle of nature that there is an external force which is not only responsible for making things work in the way they are in this world; but in many small ways we individuals, give into this field of energy, our own energies and make the world keep on going. Through energies of the world that are surrounding us, and our own constant contribution to this energy, we can learn the ways of the spiritual self, and a self that is less faulty in its ways. We can form a better synchronization with the energies surrounding us.

There still are many Ayurveda courses in India that teach and train enthusiasts that want to learn Ayurveda and other courses like Ayurvedic Massage Courses in India. Kerala is a state of India, in the south, that is pioneering in the field of Ayurveda, in today’s date. If one were to experience the holistic effects of Ayurveda, they should choose to take the Panchakarma treatment in Kerala to get a glimpse of what Ayurveda has to offer.

And without much further ado, here are 6 amazing herbs that protect your body in the winters:

  1. Cardamom:

Cardamom can be consumed as a part of a dish or even simply eaten raw for it’s flavorful as well as medicinal properties. Chewing cardamom has many benefits that include, fighting bad breath, sore throat, anti-inflammatory purposes, chronic illnesses and nausea. This spice is easily found in the kitchens of Indian households. The taste of this spice can be used in both sweet as well as savory dishes. The spice helps cure oral health problems along with digestive issues.

  1. Cinnamon:

This spice is another winner in the medical world. Cinnamon is packed with antioxidants such as Polyphenols and is usually used for preservation purposes. Apart from that cinnamon is known to control blood sugar levels, and insulin imbalances, it is also great for boosting metabolism as well as averting risks of heart related illnesses.

  1. Peppercorn:

This spice is usually known as the king of spices. Peppercorn consumption helps protect ourselves from free radicals and their effects. Free radicals can affect our health in so many ways, it is known to cause premature aging, cardiac diseases, and certain types of cancers. It is known to absorb nutrients such as calcium and selenium which further helps with mentally degenerative diseases as well.

  1. Cloves:

Cloves consist of many fibers, minerals, vitamins as well as nutrients. Cloves are also known to be packed with antioxidants and vitamin C. it is instrumental in killing dangerous bacteria such as the E Coli. It is also widely used as a mouthwash and for other oral health issues. Cloves consumption also helps with the regulation of blood sugar and it promotes metabolism as well as good liver health. Cloves are also consumed when hormones take a toll on your body affecting moods swings

  1. Brahmi:

Last but not the least is a spice called the Brahmi, it is the spice that works the brain. The leaves of the Brahmi plant, which appear similar to the human brain, work the two hemispheres of the brain, the left and the right. It is known to provide stimulation to the pineal gland and the endocrine gland that help with things like intuition and decision making.

  1. Turmeric:

This is a spice that is known for its healing and protecting properties. Turmeric paste can be applied on top of wounds to stop the growth of infections and the growth of skin. It is also packed with antioxidants and anti-inflammatory properties that make it great for consumption. Turmeric is also consumed to heal internal wounds.

Ayurveda has a significant impact on our mental and physical health. India, being the motherland of Ayurveda has many schools that propagate its ideologies. If you ever participate in any of the Ayurveda Training in India, you would get to learn about the holistic approach of healing your health issues. The schools conduct different courses so as to gain back the lost effervescence of your skin; you can take part in Ayurveda Beauty Course. To understand the holistic use of Ayurvedic herbs such as cardamom, Brahmi, turmeric, you can take part in Ayurveda Cooking courses in India.

Apart from other Ayurvedic herbs, Cardamom holds an important place in the process of enhancing our physical growth. Cardamom which is popularly known as elaichi is the queen of spices. It is the world’s third most expensive spice, excelled only by vanilla and saffron. There are different types of Benefits of Cardamom used for various purposes. It is also used for flavoring the sweet and savory dishes. It is added to rich-curries and in dairy products for its amazing fragrance. Apart from this, you would be surprised to know but yes, cardamom has many health benefits. Here, in this article, you can read about the various advantages of Cardamom.

Significant Health Benefits of Cardamom: Read for further details. 

Here’s a list of health benefits that Cardamom offers you. Check out the list here.

It improves your digestive system

Apart from just adding flavor in your food items, cardamom is also used for improving your digestive system. The spice eventually stimulates the metabolism leading to the proper digestion of food. It has anti-oxidant and anti-inflammatory properties. It stimulates the secretion of bile acid in the stomach. As it is anti-oxidant, it prevents problems related to gastrointestinal ailments such as heartburn or acidity.

It takes care of your heart

It has antioxidant properties, and so it promotes a healthy heart. The fiber and nutrient that is present in Cardamom, lowers the cholesterol and blood pressure levels and helps us to keep our heart healthy and fine.

It prevents cancer

It has been proved that the spice that is present in cardamom can delay, prevent or even reverse the formation of cancer in your body.

Helpful in curing depression

It has been reported officially, that Cardamom helps in fighting anxiety, panic attacks, and depression. You are supposed to powder few seeds of cardamom, and then boil it in water. You can do this with your everyday tea or green tea. For results, keep repeating.

It prevents Asthma 

It helps in fighting different types of issues such as short-breath, tight chest, coughing and wheezing. The spice present in cardamom positively increases the flow of blood circulation. Apart from that, it has soothing effects on mucous membranes, which helps in fighting inflammation.

It enhances your oral health

The Benefits of Cardamom has antimicrobial properties, and so it strengthens your oral health. It can fight back the oral pathogens such as streptococci mutans. It is with the pungent taste of cardamom, it stimulates the flow of saliva and so it prevents any dental caries. It also helps in treating bad breath. If you prefer a mixture of spices, including anise, cardamom, that would help you to treat your bad breath issue.

It improves the quality of your hair 

The black-type anti-oxidant properties that are present in the cardamom, helps to nourish your scalp. The spice that is present in it nourishes the hair follicles and helps in growth of hair length. You can also wash your hair with cardamom water before shampooing.

The afore-mentioned point descriptively brings out a clear picture of the different ways in which cardamom helps us to stay fit, fine and healthy. You can read this article to find out some of the interesting facts about cardamom that might be of use in the future. You can also be a part of Ayurveda Courses in India to collect more information and knowledge about the same.