There is something about the battle between the man and the mountain. Mountain captivates the imagination and also has spawned a whole genre of books. People do have a fascination with the mountains and this is the main reason that Mount Aconcagua is the most popular mountain in America.
However, high altitude mountaineering can be an exciting way of seeing the natural world. But at the same time, there are some risks that come along with this adventure. A lengthy preparation is in high need when you are willing to summit a mountain that is over 20,000 ft in a safe way.
Even you are also in need of a large financial commitment and hardcore physical exercise and mental oil of more than 2 weeks.
Where to start?
In order to start the altitude climbing at high altitude, you have to choose a technically simple mountain and that means that you will have to head towards Asia or South America. Well, in these destinations, you are supposed to get the mountain peaks that are labeled as the “Trekking Peaks”.
These destinations are really suitable for people who do not have any prior altitude climbing experience at all. ACONCAGUA is known to be the highest trekking peak and the tallest mountain in the Andes that is standing at 22,841ft or 6962m. Nepal is also on this list of having trekking peaks for amateurs.
Nepal has a variety of trekking peaks. Among other peaks, Mera Peak is known as one of the most popular as it is standing at 21,247ft or 6476m.
Organization
If you have no experience in this trekking thing, then you must choose a partner with some experience. Well, it is the best way out of the bad situations that you can get during the expedition. If that person has a good understanding of the effects of the high altitude. In short, go on a commercial expedition instead.
These people normally arrange the logistical operations that include altitude climbing permits, mule or yak transport of equipment for the base camp. Even you will also receive some expert guidance on the time of need. Organized expeditions also offer close monitoring of the team members for the signs of acute altitude sickness.
such conditions can result from the body’s inability to deal with the decrease of the air pressure that is experienced at high altitude climb. Well, it is kinda obvious that if you are a novice, then you will get such condition that your body won’t be able to handle anyway and you will feel sick like hell.
For that reason, it is always better to have an experienced person with you on the expedition as you are not aware of the situation and all the things you will face. In such situations, these people will be of great help. Summiting a 20,000 ft mountain can be the adventure of a lifetime and the commitment requires confidence and well preparation in beforehand. So, get ready for that.
If you are planning to go for an ayahuasca ceremony, you must prepare your body in a way to receive the utmost benefit of the ceremony. Following a strict diet is important before and after you take ayahuasca. It prepares your body to grasp the experience more deeply. The Diet Chart is important before 14 days you take ayahuasca and after the ceremony you should continue the diet for atleast 3 to 5 days.
What are the foods to avoid before and after you take ayahuasca?
The vine of ayahuasca contains MAOI to block monoamine oxidase enzyme secretion. It increases the tyramine portion in your body. Tyramine is a form of amino acid that maintain blood pressure. While your body is already consuming enough tyramine through ayahuasca vine, it is restricted to eat any outside foods which are rich in tyramine. Otherwise, the increased level of this amino acid will lead to stroke, high blood pressure, and even brain hemorrhage.
Foods containing tyramine are
- Soya sauce
- Soyabean
- Beer
- Wine
- Vermouth
- Mouldy cheese( parmesan, blue cheese, swiss cheese, etc)
- Yeast
- Eggplant
- Mature avocado
- Grapes
- Plums
- Pineapple
- Prunes
- Fava beans
- Lentils
- Peanuts
- Chocolate
Eating certain foods will not only help you to stay focused in the process but also cleanse your body more efficiently. Our body is made up of a heap of foods. So, taking a proper Diet Chart will make it sensitive enough to work with plant spirits. In Amazon Shaman culture, the healing process starts with contacting with the plant spirit.
According to Shipibo Ayahuasca culture, the foods and activities that you need to avoid while you are in the process of ayahuasca are,
- Spicy food
- Fermented foods
- Salt, onion and garlic.
- Caffeine
- Pork
- Fried foods
- Sexual stimulation
While you are in the ceremony, the Diet Chart will be provided by your shaman. But, before you go for the ceremony try to have simple, organic, and natural food with no added stimulants and spices.
Foods that are included in ayahuasca diet chart
- Cooked or fresh vegetables including broccoli, lettuces, jicama, beets, cucumber, carrots, etc.
- Peas, beans, and legumes
- Rice, oats, buckwheat and other cereals
- Fruits
- Ghee or olive oil
- Organic eggs(but this is not allowed on the ceremony day)
- Fish like tilapia, trout, sole, and snapper.
When you have these foods in your diet, your body responds better while you are in the ceremony. You can’t neglect foods if you want to make your body and mind to be in their best possible state.
Conclusion
Among Amazon Shaman people, the ayahuasca is a traditional method for healing that has been in use for a long time. If you are planning to go for a Shipibo Ayahuasca ceremony, make your body capable of responding in a better way.
